A FEW NOTES ON THE INGREDIENTS OF BAINGAN BHARTA

  • Eggplants – Select small to medium globe variety eggplants that weigh around 1000 g in total. Here’s a quick guide on choosing eggplants.
  • Ghee and Oil – I love mixing both to get the fluidity of the oil and taste of ghee.
  • Spices – Too many spices can clutter the remarkable smoky flavor, so I like to keep them to a minimum. Similar to Sarson Ka Saag, Baingan Bharta doesn’t need many spices.
  • Green chili pepper – Adding the green chili pepper toward the end keeps its aroma and adds a little extra of heat. Both Thai green chili peppers or Serrano would work, though sometimes Serrano can be too strong and spicy to add at the end
BAINGAN BHARTA

BAINGAN BHARTA

This easy Baingan Bharta (Smoked Eggplant/Aubergine Curry) recipe uses your oven to achieve the smoky flavor of authentic Baingan Bharta. This recipe includes step-by-step pictures and a quick video tutorial. Tested to perfection!
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course lunch
Cuisine Punjabi
Servings 3 People
Calories 294 kcal

Equipment

  • 1 strainer

Ingredients
  

  • 2 small eggplants (globe variety)
  • 3 tbsp ghee
  • 3 tbsp neutral oil such as canola or grapeseed
  • 3 tbsp cumin seeds
  • 1  small onion, finely chopped
  • 4  garlic cloves, crushed
  • ½ inch piece ginger, crushed
  • 2  small tomatoes, finely chopped
  • ½ tsp heaped salt, or more to taste
  • 1 tsp paprika powder, regular or smoked
  • ½  red chili powder, or more to taste
  • ¼ tsp turmeric powder
  • 1 small green chili pepper (such as Thai or Serrano), sliced or chopped
  • 1 tbsp chopped cilantro
  • ½ tsp  juice of freshly squeezed lemon
  • ¼ tsp garam masala optional

Instructions
 

To Roast the Eggplant in the Oven

  • Set your oven rack so that your eggplants will be as close as possible to the heat source. Use a fork or knife to poke holes throughout the eggplant to prevent it from bursting in the oven.
  • Preheat your broiler on High (550 degrees F/287 C). Line a sheet pan with aluminum foil for easy cleanup. Roast the eggplants for about 30 minutes, turning midway. The skin will blacken and the eggplant may burst a little.
  • Once the eggplant cools down (you can place it in a bowl of water to speed this up) peel the blackened skin, remove the stem and coarsely mash its flesh. I like to do this using the "pulse" function of my food processor. Set aside.

To make the Curry

  • Heat ghee and oil in a skillet a little over medium heat and add the cumin seeds. They will start to sputter. Immediately add the onion and sauté for 5-8 minutes, or until slightly golden. Add the garlic and ginger and continue to sauté until the raw smell disappears, or about 20 seconds. Add the tomatoes and cook until they're soft and the oil starts to leave the sides, about 5 minutes. Add a bit of water (if needed so the spices don't get burnt) and add the salt, paprika, red chili, and turmeric.
  • Add the mashed eggplant and green chili peppers and cook, stirring often, until it is well cooked and becomes mushy like a purée, about 8-10 minutes. Taste and add oil, salt or paprika (for more color) as needed.
  • Turn off the heat. Stir in the chopped cilantro leaves. Sprinkle lemon juice and garam masala over it. Serve with naan, roti or other bread. I like to eat it with some yogurt on the side to add some coolness to the dish.

Video

Keyword baingan ka bharta – pakistani recipe, baingan ka bharta baba food, baingan ka bharta english name, baingan ka bharta recipe, easy baingan ka bharta

Write A Comment

Verified by MonsterInsights